Friday, January 20, 2017

Fitness Fridays...Keeping it REAL

It's Fitness Friday.
And honestly I have REALLY fallen off the wagon.
Very little exercise and not caring at all what I eat.

I promised myself that I take each Friday and hold myself accountable.
So here I am with no progress for the week except this....


Day One.

Last year I joined Weight Watchers on-line.
I LOVE the program...
but quit.

It's a pattern with me. I start something, start seeing results then quit.
It's frustrating.
I am still paying for WW (sad right I am not using it??!) and when I had set up my account I had put Fridays as my weigh-in day....
so TODAY is Friday...
So today I am weighing in and STARTING FRESH.

I bought Oprah's new book...have you seen it?? OH MY.
I am going to read it and try out the recipes. Each recipe has the points value which will be so helpful!!

I woke up early today and walked with Leslie Sansone. I enjoy these videos so much and they are all on You tube!!

Try this one!! It will get you motivated!!

I really don't want to put my weight out there...
but I am. I want to have a record of my progress.
So here goes...
It's the highest I have ever weighed and I am wearing the largest size I ever have.

Size 14/16 jean

My goal is to lose 30 pounds this year.

My Word for 2017 is Perseverance.

I really love that Word...Steadfastness.
This is difficult. I love food and I am out of shape. But despite difficulty I WILL Persevere!!

If you are on your WON journey I would LOVE to hear about it!!
What kinds of things are helping you stay motivated??

***One more of my FAVORITE artists Rae Missigman is having a Birthday and giving her readers a chance to WIN!! You can go here to enter!!

1 comment:

  1. Way to go! I love the word perseverance. It really makes me feel I can do anything. My word for this year is Discover. Best wishes and keep at it!


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